15-11-2009, 05:47 PM
[color="#8B0000"]Hello to all older Melbourneites. (And anyone from Geelong, Iblis).
In this weeks Herald Sun, Get Fit section is a good section on exercises for over 50s. (And anyone I guess).
It has passed on a Government site devoted to the health of oldies.
The site has heaps of information for oldies.
[url="http://www.healthinsite.gov.au/topics/Exercise_for_Older_People"]http://www.healthinsite.gov.au/topics/Exer...or_Older_People[/url][/color]
In this weeks Herald Sun, Get Fit section is a good section on exercises for over 50s. (And anyone I guess).
It has passed on a Government site devoted to the health of oldies.
The site has heaps of information for oldies.
[url="http://www.healthinsite.gov.au/topics/Exercise_for_Older_People"]http://www.healthinsite.gov.au/topics/Exer...or_Older_People[/url][/color]