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+---- Thread: Dtv Thread (/thread-2190.html)
Dtv Thread - POWERZONE - 16-09-2008
O yeah?
Sounds interesting <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/mellow.gif' class='bbc_emoticon' alt='
' />
Dtv Thread - radioholic - 16-09-2008
it is...............
so how was work powerzone.... <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/officechair.gif' class='bbc_emoticon' alt='
' />
Dtv Thread - POWERZONE - 16-09-2008
Pretty tough, always is on weekends <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/cool.gif' class='bbc_emoticon' alt='
' />
Dtv Thread - radioholic - 16-09-2008
[quote name='POWERZONE' post='9535' date='Sep 16 2008, 01:12 PM']Pretty tough, always is on weekends <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/cool.gif' class='bbc_emoticon' alt='B)' />[/quote]
so what are your plans for your days off???????? <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/fishing.gif' class='bbc_emoticon' alt='
' /> <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/Party.gif' class='bbc_emoticon' alt=':wub:' /> <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/Cuppa.gif' class='bbc_emoticon' alt=':laugh:' /> <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/dance.gif' class='bbc_emoticon' alt=':laugh:' /> <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/piwo.gif' class='bbc_emoticon' alt='^_^' />
Dtv Thread - POWERZONE - 16-09-2008
Just rest for the moment <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/fishie.gif' class='bbc_emoticon' alt='
' /> <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/fishie.gif' class='bbc_emoticon' alt=':laugh:' /> <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/fishie.gif' class='bbc_emoticon' alt=':laugh:' />
Dtv Thread - radioholic - 16-09-2008
<img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/Talking Ear Off.gif' class='bbc_emoticon' alt='
' /> o.k people i am outta here........i came i saw i spoke and i may have farted.............. <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/Sick.gif' class='bbc_emoticon' alt=':laugh:' />
until we meet again don't know when don't know why
we'll meet again some sunny day <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/piwo.gif' class='bbc_emoticon' alt=':laugh:' />
Dtv Thread - glen - 16-09-2008
see ya radio <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/tongue.gif' class='bbc_emoticon' alt=':laugh:' />
Dtv Thread - radioholic - 18-09-2008
good morning everyone..........
so what does our day have planned for us all?
<img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/piwo.gif' class='bbc_emoticon' alt=':fishie:' />
Dtv Thread - scrooge2 - 18-09-2008
excercise and a movie <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':fishie:' />
who said i wasn't multi skilled <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/laugh.gif' class='bbc_emoticon' alt=':fishie:' />
going to try to enjoy the next two days <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/happy.gif' class='bbc_emoticon' alt=':fishie:' />
school holidays start next week <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/ohmy.gif' class='bbc_emoticon' alt=':ducky:' />
Dtv Thread - scrooge2 - 18-09-2008
me having fun with my new electric toy <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/happy.gif' class='bbc_emoticon' alt=':Bug:' />
going back for seconds this afternoon <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/happy.gif' class='bbc_emoticon' alt='^_^' />
the more i use it, the more i get to eat <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/ph34r.gif' class='bbc_emoticon' alt=':fishie:' />
this could be the start of a beautiful relationship <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/wub.gif' class='bbc_emoticon' alt=':ducky:' />
now excuse me while i look up how many calories there are in a cheeseburger <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':fishie:' />
edit
not happy Jan <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/ph34r.gif' class='bbc_emoticon' alt=':fishie:' />
Dtv Thread - radioholic - 18-09-2008
[quote name='mello yello' post='9667' date='Sep 18 2008, 08:54 AM']
![[Image: good_morning-265.gif]](http://images.paraorkut.com/img/pics/glitters/g/good_morning-265.gif)
Im going back to bed <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/cool.gif' class='bbc_emoticon' alt=':fishie:' /> [/quote]
why are you going back to bed the day has just began.............
hello <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/biggrin.gif' class='bbc_emoticon' alt=':fishie:' />
Dtv Thread - POWERZONE - 18-09-2008
<img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/happy.gif' class='bbc_emoticon' alt=':fishie:' />)-->QUOTE (the duck <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/happy.gif' class='bbc_emoticon' alt=':ducky:' /> @ Sep 18 2008, 09:46 AM) [post="9668"]<{POST_SNAPBACK}>[/post]<div class='quotemain'><!--quotec-->not happy Jan <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/ph34r.gif' class='bbc_emoticon' alt=':fishie:' />[/quote]
I don't think just walking will loose weight, it's good for the heart, keeps you "active" etc: but to loose weight I think something more strenous might be needed, usually "sit-ups" are pretty effective. <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/happy.gif' class='bbc_emoticon' alt=':Bug:' />
Then of course theres ----> <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/officechair.gif' class='bbc_emoticon' alt=':fishie:' /> <---- the "Wheeee! factor <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/thumbsup2.gif' class='bbc_emoticon' alt='^_^' />
Dtv Thread - radioholic - 18-09-2008
[quote name='POWERZONE' post='9670' date='Sep 18 2008, 10:31 AM']QUOTE (the duck <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/happy.gif' class='bbc_emoticon' alt=':ducky:' /> @ Sep 18 2008, 09:46 AM) [post="9668"]<{POST_SNAPBACK}>[/post]not happy Jan <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/ph34r.gif' class='bbc_emoticon' alt=':fishie:' />
I don't think just walking will loose weight, it's good for the heart, keeps you "active" etc: but to loose weight I think something more strenous might be needed, usually "sit-ups" are pretty effective. <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/happy.gif' class='bbc_emoticon' alt=':Bug:' />
Then of course theres ----> <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/officechair.gif' class='bbc_emoticon' alt=':fishie:' /> <---- the "Wheeee! factor <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/thumbsup2.gif' class='bbc_emoticon' alt='^_^' />[/quote]
also diet and lots of water..
you have to watch what you eat..................... <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/Peace.gif' class='bbc_emoticon' alt=':fishie:' />
Dtv Thread - POWERZONE - 18-09-2008
[quote name='radioholic' post='9671' date='Sep 18 2008, 10:36 AM']also diet and lots of water..
you have to watch what you eat..................... <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/Peace.gif' class='bbc_emoticon' alt=':fishie:' />[/quote]
True, drinking lots of water before eating seems like a good idea too. <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/fishing.gif' class='bbc_emoticon' alt=':fishie:' />
Dtv Thread - radioholic - 18-09-2008
I mean throughout the day not just before you eat you might end up sick........... <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/Sick.gif' class='bbc_emoticon' alt=':fishie:' />
Dtv Thread - POWERZONE - 18-09-2008
The idea was to drink the water first, then eat less but still feel "full" afterwards.
Seems like a good idea to me anyway.
Dtv Thread - scrooge2 - 18-09-2008
hey guys, thanks for the support <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/happy.gif' class='bbc_emoticon' alt='^_^' />
but i honestly have no probs with food <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':fishie:' />
well except one,, and they are still a struggle to walk past
the almonds, back to AA <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/laugh.gif' class='bbc_emoticon' alt=':Bug:' />
it really does seem to be an addiction <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/ph34r.gif' class='bbc_emoticon' alt=':ducky:' />
i don't eat cakes, lollies etc, maybe a donut once every other month <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/happy.gif' class='bbc_emoticon' alt='^_^' />
barely touch meat, gives me indigestion <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/dry.gif' class='bbc_emoticon' alt=':fishie:' />
love fruit <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/wub.gif' class='bbc_emoticon' alt='^_^' />
not to keen on veg <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':fishie:' />
don't eat a lot of bread, in the words of family, i'm pickier than a two year old <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/ohmy.gif' class='bbc_emoticon' alt=':o' />
and i like to try and have a cheeseburger once a week, but that's more like once a month now <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/sad.gif' class='bbc_emoticon' alt='
' />
Dtv Thread - POWERZONE - 18-09-2008
I dunno duckie <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/unsure.gif' class='bbc_emoticon' alt=':fishie:' />
why you wanna loose weight anyway <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/th_thblob_duck.gif' class='bbc_emoticon' alt=':fishie:' />
One one thing worse than being overweight, and that's being underweight <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/mellow.gif' class='bbc_emoticon' alt=':fishie:' />
Dtv Thread - scrooge2 - 18-09-2008
flabby bits <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':fishie:' />
they've got to go <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/dry.gif' class='bbc_emoticon' alt=':fishie:' />
think, almonds are 55% fat <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/ohmy.gif' class='bbc_emoticon' alt=':ducky:' />
so am i <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/laugh.gif' class='bbc_emoticon' alt=':fishie:' />
Dtv Thread - POWERZONE - 18-09-2008
<img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/happy.gif' class='bbc_emoticon' alt=':fishie:' />
Well,
In my case think....half eaten T-bone steak <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/excl.gif' class='bbc_emoticon' alt=':fishie:' />
With a head <img src='http://www.melbournechat.org/public/style_emoticons/<#EMO_DIR#>/ph34r.gif' class='bbc_emoticon' alt=':fishie:' />