Um..hello

[fortunatefool]

whats up Melbourne chatters, just saying g'day

[iblis.raeb]

Pulled my left quad on the treadmill earlier today after increasing my interval training speed by .1 km/h... really disappointed in myself cause not only was my run reduced to 8 minutes, I could not finish my session with 10 minutes on the row machine. Stretching only after each session might not be enough any more...



... what's up with you fortunatefool?

[fortunatefool]

Wow, that sucks about your quad.



Hopefully your quad will be back to functioning capacity in no time!



I'm just cruising today and taking it easy...no muscle tearing for me!

[iblis.raeb]

I will be running again today with a nice stretch beforehand (I didn't actually tear a muscle... just a pinch) and besides, my running today will be constant rather than interval and easier on the legs.. the real test will be Thursday when I attempt the interval at the .1 speed increase again.



On a different subject, hows the brilliance of this years footy ad on television where the game is played through a gamut of other sports?

[fortunatefool]

It's amazing.

It totally shows that AFL is more action packed than any other sport on TV.



Whats your favourite part of it?



I like the horse-race scene...

[iblis.raeb]

[quote name='fortunatefool' post='14562' date='Mar 25 2009, 09:26 AM']Whats your favourite part of it?[/quote]

I've been mesmerized by the entire commercial.. um.. the bull fighting scene is pretty unexpected not that any part of the commercial is expected 'cept in the context of brilliance.



I had to watch the commercial (http://www.afl.com.au/video/inaleagueofi...fault.aspx) a few times to pick a favourite scene... so hard to since all the scenes are uniquely brilliant, some other favourites were the American football and soccer, and the absurdity of the 4WD rally scene.