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Wellness In The City- Free Exercise Classes

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Posted 07 January 2013 - 02:58 PM

A free initiative which offers six weeks of Yoga and Zumba exercise classes in the Melbourne CBD from the 6th of February - 14th of March.

Contemporary lifestyles have become increasingly sedentary. A reduction in physical activity is occurring throughout Australia with only 46% of males and 30% of females aged 15 to 24 years participating in levels of physical activity as recommended in the national guidelines. Similarly, the proportion of Australian adults who exercised sufficiently to obtain benefits to their health was only 37%

Wellness in the City aims to promote exercise during lunchtime as the perfect opportunity to get active. No experience necessary, just bring your enthusiasm down to Federation Square.

Fore more information on dates, venues and on how to register online visit our website at http://www.amcs.ymca...n-the-city.html.

Alternateively email us at mcs@ymca.org.au

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